Push-Ups Game

Description

Basic Description

• Push-ups are a full-body strength exercise that primarily target the chest, shoulders, triceps, and core muscles.

Steps to Perform Push-Ups

1. Starting Position:
   • Lie face down on the ground with your hands placed slightly wider than shoulder-width apart, fingers pointing forward or slightly outward. Keep your feet together and your toes touching the ground.
2. Lift Your Body:
   • Use your arm strength to push your body off the ground until your arms are fully extended. Maintain a straight line from your head to your feet.
3. Lower Your Body:
   • Slowly bend your elbows and lower your body until your chest is close to the ground. Keep your core tight and avoid letting your hips sag.
4. Push Back Up:
   • Push back up to the starting position using your arm strength until your arms are fully extended.
5. Repeat:
   • Repeat the movement according to your ability, gradually increasing the number of repetitions.