Knee Push-Ups March

Description

Introduction
Knee push-ups are a modified version of the standard push-up, where the knees are on the ground to reduce the strain on the upper body. They are suitable for beginners or individuals with less upper body strength.
Steps to Perform Knee Push-Ups
Starting Position:
Lie face down on the ground with your hands placed slightly wider than shoulder-width apart, fingers pointing forward or slightly outward. Keep your knees on the ground and your shins flat on the floor.
Lift Your Upper Body:
Use your arm strength to push your upper body off the ground until your arms are fully extended. Maintain a straight line from your head to your knees.
Lower Your Body:
Slowly bend your elbows and lower your upper body until your chest is close to the ground. Keep your core tight and avoid letting your hips sag.
Push Back Up:
Push back up to the starting position using your arm strength until your arms are fully extended.
Repeat:
Repeat the movement according to your ability, gradually increasing the number of repetitions.