High Knee Competition

Description

High Knees March Instructions and Rules

1. Standing Position:
   • Stand with your feet together and your body upright.
2. Lifting the Knees:
   • Quickly alternate lifting your knees, aiming to bring your thighs parallel to the ground.
3. Arm Movement:
   • Swing your arms naturally, mimicking the arm movement of running.
4. Breathing:
   • Maintain steady breathing and avoid holding your breath.
5. Duration:
   • Depending on your fitness level, you can perform the exercise for 30 seconds to 1 minute, or follow the instructions of your coach.